Taking coenzyme Q10 to improve energy levels is a good idea. Here's why.
ATP (Adenosine-5'-triphosphate) is present in most of the cells of the body. Its primary function is to transport energy within the cells, although it is involved in cell division and motility, as well.
Coenzyme Q10 is a part of the electron transport chain that generates ATP. 95% of the cellular energy, which is basically the body's fuel, is generated by way of the electron transport chain.
The organs of the body with the highest energy requirements are the heart and the liver. The concentration of COQ10 is highest in those organs, as a result.
We don't usually get the nutrient through the foods that we eat. It is produced within the body. The process through which COQ10 is produced is referred to as the mevalonate pathway. This is the same pathway through which the body produces cholesterol.
Drugs that inhibit cholesterol production are called statin drugs. They interfere with the mevalonate pathway, which means that they interfere with the production of COQ10. Research indicates that statins can reduce COQ10 blood levels by as much as 40%.
Many statin users are told to take coenzyme Q10 to improve energy levels. What they are not always told, unless they read the pamphlet that comes with the drugs, is that COQ10 depletion can result in muscle death. Muscle death usually starts with weakness in the legs or pain in the leg muscles. It can eventually cause the death of the heart muscle.
In other words, supplementation is essential for statin drug users. For everyone over the age of 20, it is a good idea, because blood and organ levels start to drop once we pass that age.
Taking coenzyme Q10 to improve energy levels is a good idea for people with ME/CFS. Sometimes still referred to as chronic fatigue syndrome, people with the disease prefer the new name myalgic encephalomyelitis, because it more accurately describes the condition. Many essential body processes are negatively affected by the disease. Low production of COQ10 is a problem for people with the disorder.
So, it is assumed that the disease interferes with the mevalonate pathway.
Anyone that suffers from any health problem would be wise to take a good multi-nutritional formula. While low nutrient levels might not be the cause of the problem, they probably play a role in it.
In addition to taking coenzyme Q10 to improve energy levels, you might also consider green tea extract. Many people find that it gives them a boost, despite being very low in caffeine. The benefits are due primarily to the antioxidants found in the extract. Those are referred to as catechins.
Other antioxidants, such as l-glutathione may also be beneficial. It is one of the most potent antioxidants known to man. Not many supplements contain l-glutathione, because the particles must be reduced in size in order to be absorbed into the bloodstream. The same is true of COQ10.
If you find that taking coenzyme Q10 to improve energy levels is not helpful, it is probably because of the quality of the supplement. When included in a well-designed formula, it works very well.
Author Info: Visit my website to learn more about a multi-nutritional formula that includes CoQ10 along with other ingredients in a well balanced nutritional supplement in the most bioavailable form.
Share
Add new comment