We have all heard of CoenzymeQ10. It is a popular term in both the skincare and dietary supplement industry. But most likely, few of us really know what this term covers, and exactly how it can benefit our health and beauty.
Also called CoQ10, is a vitamin-like material that is present in our cells. It is produced by the human body. It is very important to our body for two reasons.
1. It aids the body in the production of energy.
2. It is a powerful anti-oxidant.
By neutralizing harmful free radicals, it keeps the cells inside the body, and the cells of the skin more healthy.
Normally the human body produces all the coenzymeQ10 it needs, but unfortunately its production with age diminishes. Unfortunately stress, and other harmful factors speed up the decreasing of this valuable material. The result of this is that the ability of cells to regenerate declines.
CoQ10 decline relates directly with the aging process. It is regarded as one of the most accurate biomarkers of aging.
Taking CoenzymeQ10 orally may benefit certain conditions such as heart problems, high blood pressure, diabetes, breast cancer, immune deficiency diseases, chronic infections, among others.
Some foods are particularly rich in CoQ10 such as oily fish, organ meats (liver) and whole grains.
How does CoQ10 benefit skin?
In addition to its internal benefits, CoQ10 can also play a role in making skin look younger.
After age the levels of CoQ10 in the skin decrease. Most women over thirty do not have enough CoenzymeQ10 levels in their skin cells. The result of this is that the skin cells are unable to produce adequate amounts of collagen and elastin. Collagen makes your skin firm, while elastin gives your skin flexibility. The loss of collagen and elastin causes your skin to wrinkle and sag.
The declined levels of CoQ10 is also damaging because skin is less able to fight the damaging effects of free radicals. Free radicals attack the skin from UV rays, cigarette smoke, pollution and stress.
Quantity and Quality are Important.
CoenzymeQ10 skincare can really benefit your skin, but make sure that the product you choose has it in an adequate quantity. All to many cosmetics brands advertise having CoQ10, but truly that products contains minimal quantities, not enough to benefit your skin. Also pay attention to quality of the ingredients. Many skincare products now contain CoQ10... but very few contain a sufficient concentration of active CoQ10, in a form that can effectively penetrate the skin.
A high quality skin-care cream with CoQ10 will have visible benefits to the heath and beauty of your skin.
- Protect against aging caused by exposure to harmful UV-A rays from the sun.
- Reduce wrinkles, crow's feet.
- Nourishes the skin with antioxidants, which destroy harmful free radicals.
- Rejuvenates the skin by enhancing cell activity
Now you know the facts on CoenzymeQ10. I encourage you to find out more about natural ingredients that can have a profound improvement on your health. Stay away from skin care products that are overloaded with chemicals and preservatives (parabens). Choose to use instead holistic products that will safely nurture and repair your skin.
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